Kale Hummus

Hummus is easy to make, and so delicious and nutritious. And, since there are twenty-three Russian kale plants in the kitchen garden, it seemed a good idea to incorporate them. This recipe looked perfect thanks to its simplicity. It was very delicious as well, and it goes well with baguettes or chopped vegetables.


4 cups kale
1 can (15 ounce) garbanzo beans or chick peas
3 tablespoons tahini
2 garlic cloves
2 tablespoons honey 
12 teaspoon salt 
14 teaspoon freshly ground pepper
5 tablespoons olive oil
2 tablespoons lemon juice


Food processer
Garlic press
Measuring cups
Measuring spoons


Wash the kale leaves and tear them into small pieces.

Measure them then add  them to the bowl of the food processor.

Process them until smooth.

Add the chick peas,

the tahini,

the pressed garlic cloves,

the lemon juice, salt and ground pepper and blend until smooth.